Larimar is a crystal of serenity, promoting relaxation in every aspect. Use as a worry stone, or place in the home or workplace to assure a pleasant atmosphere. Hold as you sit on the seashore, or gaze into the sea-like patterns of the stone, to reconnect with the ebbs and flows of your inner tides. As you sit in a bath surrounded by blue candles, use Larimar to connect with the healing powers of the dolphin through visualization or dolphin call music. Simply wearing Larimar creates a fundamental awareness of the "all-rightness" of the world. Use Larimar to overcome fear of doctors, hospitals, injections or surgery. It promotes clear and confident communication with health personnel. Larimar is a wonderful stone for mothers, during and after pregnancy. It helps in alleviating post-partum depression, and relaxes the stress associated with new parenthood. As a soothing Water element stone, Larimar cools hot tempers and guides excessive passion into peace. It may be used to diminish the frequency and intensity of hot flashes, and when one's kundalini energies have become uncomfortably active. As a crystal of the Throat Chakra, using Larimar in a pendant or laying-on-of-stones treatment will unleash the voice of one's deepest wisdom. Singers may also find Larimar a wonderful talisman for enhancing and protecting the voice. Larimar is an excellent stone for finding a soulmate. It facilitates the healing of unresolved issues or fears, trauma to the heart, or past-life relationships.